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Weight loss belongs to reduce the excessive body fat, body weight for the purpose of behavior. Means the use of drugs, diet, exercise, meridian psychotherapy to achieve reduction of body fat accumulation is a phenomenon, try to correct the obesity abnormal reaction caused by the misconduct, behavioral science analysis of the characteristics and movement of the feeding behavior of obese type On this basis, a reasonable correction lead to obesity action.

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The fundamental cause of obesity is energy intake exceeds energy expenditure. The heat from the energy supply in the ingestion of food substances: proteins (4kcal / g), fat (9kcal / g), carbohydrates (4kcal / g), calories consumed mainly by three aspects: basal metabolism, physical activity and thermic effect of food. The weight loss center is to allow heat to reach a negative balance (calorie intake is less than calorie consumption). The level of the basal metabolic mainly related to the nutritional status of the human body and drink

Weight loss (2) food habits, NFAM is essentially a very harmful way to lose weight. Physical activity and exercise is not a concept, scientific studies show that high intensity exercise is not conducive to weight loss. Thermic effect of food is generally two to three hours, which is a lot of weight-loss experts said, Eat small meals a useful theoretical basis for weight loss.
All the way to lose weight are directly or indirectly focus on calories is an effective indicator to reduce the heat, health indicators for the protection of basal metabolism, sustained indicators of appetite in the control of satiety and satisfaction.

Weight loss tips: weight-loss secret move, regardless of fat above or fat below or body fat, it is recommended to: 1) soak the clothes of natural plants to eliminate the fat, multi-bath or foot bath (feet), a week at least three times in order to promote blood circulation and strengthen metabolism. 2) must not be casually go on a diet, or the use of inappropriate weight loss methods, such as “Apple therapy”, “7 days fasting” U.S. Lok Putin day and night, slimming tea, it can take a safe and healthy products. 3) drink plenty of warm water and drink, never drink extremely cold drinks. Otherwise, the weight loss probability of success will be greatly reduced. 4) to eat some spicy food, such as ginger, pepper, pepper, hot pepper. A significant role in the body heat will increase metabolic function. 5) Do not eat sugar, can be used brown sugar instead of honey. Instant noodles, do not eat MSG.

The fruit diet as a diet to lose weight the easiest and most healthy way to lose weight, more loved by the majority of people to lose weight. The fruit is a food can not be separated from daily life, and fruits in addition contains vitamins, sugar outside, but also rich in dietary fiber, a reasonable consumption may play a role in weight loss. Dietary fiber in the fruit by chewing large intestine to absorb moisture and form a gelatinous substance, resembles a sponge, it can wrap cholesterol Class cholesterol substances, and excreted in the feces. Bile is synthesized in the liver, its raw materials from cholesterol, cholesterol is continuously lost from the feces, the liver is bound to extract cholesterol from the blood of raw materials, synthesis of new bile for digestive function. Such use, discharge, thereby reducing blood cholesterol levels. So sometimes contain colloidal substances in the fruit to lose weight, there will be unexpected weight loss.
Watermelon is a low-fat, low sugar, low fever, feed their families the health food supplement intestinal fiber to help digestion, prevent constipation, “Compendium of Materia Medica” record: “watermelon and sweet;” Materia Medica truth, “it reads:” watermelon The gravy can be lungs, stomach heat of solution of heart, only diabetes, eliminate collapse swollen “. Modern medicine has proved that watermelon is rich in acid, nuclear retinoic acid, Nicole acid 18 kinds of amino acids, vitamins and trace elements, with a diuretic, lungs, spleen and the effectiveness factor, with low-fat, low sugar, low heat characteristics , diabetes, obesity para-medical effect.